Sew Your Own Sock Rice Warmer

Migraines are my worst enemy; sufferers who live with neurological conditions usually struggle to find relief without turning to medications with incredible side effects. That’s why I love rice warmers, which are really to make anyway, but wait ’til you see this DIY…with socks!

A coworker and I were talking about our migraines; she has had them for a long time, and I’m always picking her brain about her path of self management. She uses herbs, teas, and super simple things like sock rice warmers to live a richer life. “My husband always has that one sock in a pair that has holes,” she explained, which I completely understand. Husband is hard on socks, and the creative in me hates throwing things out if I can repurpose them somehow. Read on to see how a sock can bring you hours of relief!

Sew Your OwnSock RiceWarmer

I’m not sure if I’ve ever come across any project that is as universal as rice warmers. No matter the season, they are perfect gifts for family and friends who have sore muscles, headaches, back pain, and the list goes on. I’ve made them in the past with colorful and comfortable fabrics, but socks are perfect for this. They are rather durable, soft, and the best part is that it limits the sewing you have to do!

I used a striped knee high sock to make my first rice warmer. To start, I cut off the toe end of the sock, turned it inside out, and stitched that end closed with embroidery thread. After turning it right side out, I slowly started adding rice until it reached the first white dotted line. I pinned closed the first pink segment of the sock and threaded it closed. That’s it. I repeated the pouring, pinning, and threading until I reached the last black segment at the top of the sock. I chose to leave the top unfilled and used a blanket stitch to close the end.

When I said it’s easy, I meant it’s really stinkin’ easy! You could personalize your rice warmer with dried herbs or oils like lavender. What sets this project apart from other rice warmers is how light it is, while maintaining structure. I have other warmers that go unused because they are just too heavy. But, the socks don’t need reinforced, they don’t burn because the weave of the material is more substantial, and they are machine washable! My coworker said she makes them in all sizes for her family, and said they are perfect for the freezer. I tossed mine in the freezer overnight and it helped an early morning headache today!


How’s your self-care Sunday, going? Spoonies, what’s your go to technique for finding relief?

Have a relaxing day, dears

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